6-Week Corrective Program
Balance & Symmetry
Progressive corrective training to restore alignment and address root asymmetries. Myofascial release, gait mechanics, and structured strength work.
6-Week Corrective Program
Progressive corrective training to restore alignment and address root asymmetries. Myofascial release, gait mechanics, and structured strength work.
Program Overview
A progressive 6-week corrective training program addressing root asymmetries rather than symptoms. Each session builds on the last to restore alignment, strength, and efficient movement.
Structured weekly progression: Weeks 1-2 myofascial release and foundations. Weeks 3-4 lunge and hinge mechanics. Weeks 5-6 advanced cable correctives and integrated movement.
Is This For You?
Mild scoliosis, visible asymmetry, or postural distortions to address structurally.
One side stronger, tighter, or more dominant despite consistent training.
Adults ready for 6 weeks of biomechanical retraining.
What's Included
Your Instructor
5+ years dedicated practice with a background in tennis, Muay Thai, and soccer combined with organic farming experience. After chronic stiffness and recurring injuries that stretching only worsened, Emmanuel found Functional Patterns transformed everything.
He specialises in rebuilding fundamental movement patterns and helping clients achieve lasting structural change.
Wednesdays 6–7pm in Bulimba with Emmanuel. 6 weeks of corrective training.